Reconnect and Revive Your Relationship

Find Each Other Again with Emotionally Focused Therapy

找回彼此,找回爱的联结

Couples Therapy in San Diego and Online throughout California

The Same Path, More Pain Each Time

Fighting hurts too much—yet we hurt each other again and again with frustration, impulsivity, defensiveness, reactivity, and ultimately, the painful silent treatment.

Things escalate in just a few seconds, and we are sucked right back to that dark place again, fighting with no resolution.

We both feel misperceived and unheard and hurt. We were exhausted and then we resigned.

Silence and withdrawal feel like cruel torment and heighten our aloneness in this relationship.

一模一样的过程,日积月累的伤害

吵架太过伤人—然而我们一次又一次地伤害彼此,因为愤怒、冲动、辩解、不经思考地反驳,激动或失控的发言,最终是痛苦的相互沉默对待。

事情在短短几秒钟内就升级了,我们瞬间又落入那个黑暗的地方,没有解决方案地争执不休。

我们都感到被对方扭曲误解、不被倾听了解,以及受伤。最后我们都筋疲力尽了,绝望了,然后就都沉默了。

沉默和退缩,感觉像是残酷的折磨,并加剧了我们在这段关系中的孤独感。

Emotionally Focused Therapy offers a path to healing.

Emotionally Focused Therapy (EFT) addresses the heart of your relationship.

By focusing on the emotional undercurrents and attachment needs, EFT helps you break free from the cycles of miscommunication and conflict keeping you stuck.

This therapeutic approach guides you in recognizing when you’re triggered and understanding the deeper emotions beneath surface reactions.

This allows you to rekindle a secure bond of trust and compassion once again.

情绪取向疗法(EFT)能够解决你们关系的核心问题。

通过识别隐藏的情绪和未被满足的依附需求,治疗师可以帮助您们摆脱沟通不良和经常有冲突的困境。

这种科学支持的治疗方式可以引导您了解自己何时被触发,并了解表面反应之下,较深层次的情绪。这些情绪能够解释彼此的反应。

这可以让您再次重新建安全的信任和同理心。

Reclaim your connection.

You and your relationship have suffered enough.

Couples therapy does not have to be the last resort.

Don’t wait until you exhaust all the love and respect you have for each other.

The sooner you act, the less damage we must repair.

Call me now (626) 427-0151 for a 20-minute free consultation and let’s begin the healing process together.

你们在已经出现问题的关系中都受了许多苦

不需要等到接近分开或离婚,才考虑藉由专业的管道寻求帮助

拖延越久,爱与尊重越消耗怠尽

在伤害还能被补救的时候,及时寻求专业介入才是明智之举

预约首次二十分钟免费谈话,(626) 427-0151,了解我能如何帮助你

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